Yo-Yo weight

I've been trying to lose weight. I say trying cause I haven't really lost any. I started on January 4th and have lost only 5 pounds at the most. But really my weight has fluctuated between losing 2 - 6 pounds.



It is discouraging. I really am trying. I eat much smaller portions and I am eating healthier. I exercise more than I did before. And yet, nothing. I am about to give up.



I feel now anxiety about eating. I worry that if I eat I will never lose weight. So I have cut out my night time snack for the most part. I try not to eat unless I am hungry. I don't know what to do. Someone told me that I am not eating enough to lose weight. And I understand how that may be true. I just am not hungry for it.



I lost weight last spring without even trying. Just lost 15 lbs over a 2 month period and I wasn't even trying! Then because of medication I gained it all back. Now I am trying and not losing. SO frustrating. Is my medicine preventing me from losing the weight? Should I start eating around the clock (even though I am not hungry for it)?



I need some motivation! I need some support! I need help!